The Core Activator is one of the most effective tools for core training on the market today. It is extremely safe and versatile. Unlike seated low back machines that have been proven to damage and cause disc herniations, the Core Activator places the spine in a neutral position prior to exercise. The Core Activator uses weight assistance as well as weight resistance, allowing a full range of exercises from light stretching to muscle building. It is useful in a fitness center setting as a warm up or low back preparation before squats, dead lifts, or other weight training exercises as well as aerobics. The exerciser may isolate specific muscles in front, side or back of the spine, or focus on core stabilization. This is the best "love handle" machine on the market.
By taking the load off the spine prior to and during exercise, the user can safely stretch, warm up, and build muscle all on the same machine.