Why is Core so important?

It is the center of our power.

All motion begins with the core.   A strong core allows us to hit a baseball farther, hit a golf ball farther and straighter, throw a baseball or football farther and harder with less risk of injury.  A strong core protects our spine and allows us to do jobs that require stress on our spine.

• has the ability to stabilize, mobilize, and strengthen lumbar musculatur through core intervention and/or training of isolated muscle groups. 
• helps groove proper neurological movement patterns which are essential to the life and health of your spine and higher performance.
• a safer design and biomechanically more advanced  than all other machines currently on the market today.
• designed to start the exerciser in a spinal neutral position, which is the strongest and safest position for our spine.

The Core Activator is a fitness machine used by Olympic and professional athletes as well as individuals needing spinal rehabilitation.  It works the core musculature easily and safely while reducing compression loads on the spine compared to seated back machines.